It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Baked Caprese Chicken
Prep Time: 10 min
Cook Time: 25 min
Ingredients:
- 4 thin, boneless, skinless chicken breasts
- 1 cup store bought pesto
- 2 vine ripened tomatoes, sliced ¼” thick
- 1 cup shredded mozzarella cheese
- 1 package microwave quinoa, cooked to package directions
- 1 steamer bag of broccoli
Directions:
Preheat the oven to 425 degrees. In a casserole dish that has been lightly rubbed with oil, lay out chicken breast pieces. Season with salt and pepper. Place a dollop of pesto on each piece of chicken. Spread the pesto out over top. Top with sliced tomatoes, then mozzarella cheese. Place in the oven and bake for 20-25 minutes or until chicken is cooked through. Serve over brown rice with a side of broccoli.
Other Ways To Prepare This Meal:
Plant-based: Used pressed, firm tofu instead. Look for vegan pesto. Swap out mozzarella for vegan cheese shreds or nutritional yeast.
Kid-friendly: Use marinara sauce instead of pesto.
Quick-prep: Purchase microwave in a pouch quinoa.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
