It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Buffalo Tempeh Pita Pockets
Ingredients:
- 4 whole wheat pita
- 16 oz Tempeh, cut into eighths
- ½ cup buffalo sauce
- ½ cup blue cheese crumbles
- 1 can chickpeas, drained and rinsed
- 2 cups salad greens
Directions:
Heat oven to 400 F. Toss tempeh in buffalo sauce and spread out on a baking sheet. Bake for 25 minutes. Fill the pita with buffalo tempeh, blue cheese crumbles, chickpeas, salad greens, and a drizzle of buffalo sauce.
Other Ways To Prepare This Meal
Meat-eater in the group: Swap tempeh for shredded rotisserie chicken.
Gluten-free: Use extra greens and make it into a salad. Add some chopped up celery and shredded carrots for crunch.
Kid-friendly: Make cheesy pita triangles and pair with a side of chickpeas and fruit.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
