It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Lemon Garlic Baked Cod with Burst Tomatoes and Quinoa
Prep: 10 min
Cook: 20 min
Ingredients:
- (4) 4 oz cod filets
- ½ pint cherry tomatoes, halved
- 2 cloves garlic, minced
- 2 lemons, sliced
- 1 tbsp fresh thyme, minced fine
- 1 microwave package quinoa, cooked to package directions
Directions:
Preheat the oven to 400 F. Place cod in a casserole dish. Season with salt, pepper and thyme. Top each cod filet with 2-3 lemon slices. Drizzle the entire dish with olive oil. Add in tomatoes and garlic. Bake for 15-20 minutes or until the fish is opaque. Serve fish alongside tomatoes and quinoa.
Other Ways To Prepare This Meal:
Plant-based: Use pressed and drained firm tofu steaks instead of fish. Bake for about 25 minutes.
Add spice: Sprinkle fish with red pepper flakes or hot paprika.
Kid-friendly: Use chicken instead of fish if they aren’t a fan. Serve with oven fries.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
