It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Turkey Chipotle Bowl
Prep: 5 min
Cook: 15 min
Ingredients:
- 1 ⅓ lb lean ground turkey
- 1 tbsp chili powder
- 1 microwave package brown rice, cooked to package directions
- 1 can black beans, drained and rinsed
- 1 bag shredded lettuce
- ½ pint cherry tomatoes, quartered
- ½ cup shredded cheddar cheese
- Salsa, for topping
Directions:
In a large saute pan, add a little bit of olive oil over medium high heat. Add in the ground turkey. Season with salt, pepper and chili powder. Continue to saute until no longer pink and cooked through. Drain off excess fat. Add in the black beans and heat through. In a serving bowl, layer brown rice, turkey and black bean mixture, shredded lettuce, tomatoes, shredded cheddar cheese and salsa.
Other Ways To Prepare This Meal:
Plant-based: Use mixed beans instead of turkey. Use vegan cheese shreds.
Add spice: Top the bowl with pickled jalapenos.
Kid-friendly: Let them help build their bowl and put their favorite toppings on or add ingredients on top of tortilla chips for nachos.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
