It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Shrimp and Sausage Tray Bake
Prep: 10 min
Cook: 15 min
Ingredients:
- 1 ⅓ in medium shrimp, peeled and deveined
- 2 fully cooked chicken sausage, cut into half moons
- ½ bunch asparagus, woody ends trimmed
- ½ small sweet onion, sliced thin
- 1 lemon, sliced
- 2 tbsp Old Bay Seasoning
- ¼ cup parsley, minced fine
Directions:
Preheat the oven to 400 F. On a large sheet pan, place shrimp in ⅓, asparagus and onion in ⅓ and sausage in the last ⅓ of the pan. Sprinkle Old Bay seasoning, salt and pepper over everything. Drizzle olive oil over everything. Toss each ⅓ separately to combine. Top the shrimp with lemon slices. Roast in the oven for 10 minutes or until shrimp is cooked through. Sprinkle everything with minced parsley.
Other Ways to Prepare This Meal:
Plant-based: Use pressed and drained firm tofu cubes instead of shrimp and chickpeas instead of sausage.
Hearty-eater: Pair with some leftover bread or microwave rice.
Kid-friendly: If they aren’t a fan of shrimp, use cut up chicken breast. Use their favorite veggie
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
