It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Marinara and Feta Baked Shrimp
Prep: 10 min
Cook: 20 min
Ingredients:
- 1 ⅓ lb medium shrimp, peeled and deveined
- 2 cloves garlic, minced
- 1 ½ cups marinara sauce
- ¼ cup parsley, minced fine
- ¼ cup basil, minced fine
- ½ cup feta cheese, crumbled
- 4 slices hearty whole grain bread, toasted
- 1 bagged salad mix
Directions:
Preheat the oven to 425 F. In an ovenproof skillet, over medium heat, add in a little bit of olive oil. Add the garlic and cook for about 30 seconds. Add in the marinara sauce and bring to a simmer. Add in feta, shrimp, herbs, salt and pepper. Bake in the oven, uncovered for 10-12 minutes or until shrimp is cooked through. Serve on top of toasted whole grain bread with a side of bagged salad mix.
Other Ways to Prepare This Meal:
Plant-based: Use chickpeas instead of shrimp and vegan feta or firm tofu, pressed and drained instead of feta.
Gluten-free: Use gluten-free bread, pasta or brown rice instead.
Kid-friendly: Use crisped up chicken sausage if your kiddo doesn’t like shrimp. Mozzarella can be sprinkled at the end to replace feta.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
