It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Mediterranean Style Turkey Burger Wrap
Prep Time: 10 min
Cook Time: 8 min
Ingredients:
- 1 lb lean ground turkey
- ½ small jar sun dried tomatoes, drained and diced
- 2 tbsp basil, minced
- ⅓ cup crumbled feta cheese
- Baby spinach, for serving
- ½ English cucumber, sliced ¼” thick
- Lemon dressing, for serving
- 4 whole wheat tortillas
- Steamer bag of veggies, cooked to package directions
Directions:
In a large bowl, mix together ground turkey, salt, pepper, sun dried tomatoes, basil and feta cheese. Divide into fourths and make into 4 burger patties.
Heat a large frying pan over medium heat. Add a little bit of olive oil and then the burgers. Cook the burgers for 5 minutes on each side or until an internal temperature reaches 165 F. Set aside and let rest for 5 min. Cut each burger in half.
Lay out a whole wheat tortilla, place two burger halves down in the center, followed by baby spinach, English cucumbers and a drizzle of the lemon dressing. Wrap and roll like a burrito and repeat with remaining tortillas. Serve with steamed veggies.
Other Ways To Prepare This Meal:
Plant-based: Use a veggie burger and use add-ins as toppings instead. Omit feta cheese or use vegan feta.
Gluten-free: Use a gluten-free tortilla.
Kid-friendly: Make them a plain turkey burger and top with their favorite toppings.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
