Broccoli and Cheese Quesadillas

Prepare to indulge in Broccoli and Cheese Quesadillas! Begin by cooking refried beans, Mexican rice, and steamed broccoli according to package instructions. Then, assemble the quesadillas: layer shredded cheddar cheese, tender broccoli florets, and more cheese on half of each whole wheat tortilla. Fold over and toast in a non-stick pan until golden and melty. Slice into wedges and serve with salsa for a zesty kick, alongside a side of rice and beans. It’s a cheesy, veggie-packed delight that’s sure to satisfy your cravings!

Prep TIme: 15 min
Cook Time: 10 min

Ingredients:

  • 4 whole wheat tortillas, burrito size
  • 1 bag steamer broccoli florets, cooked to package directions
  • 2 cups shredded cheddar cheese
  • 1 cup salsa
  • 1 can refried beans, heated up 
  • 1 package microwave Mexican rice, cooked to package directions

Directions:

Cook beans, rice and steamer broccoli according to package instructions.

Lay out your tortillas. Top half of each with some shredded cheese, add broccoli florets, season with a little salt and pepper and top with a little more cheese. Fold the tortilla over. Heat a large non-stick pan over medium heat, add two quesadillas to the dry pan. Toast on both sides for about 2-3 minutes or until just golden and the cheese is melted. Repeat with remaining quesadillas. Cut into wedges and serve with your favorite salsa and a side of rice and beans.

Other Ways To Prepare This Meal:

Plant-based: Use vegan cheese shreds instead of shredded cheddar.

Gluten-free: Use gluten-free tortillas.

Kid friendly: Serve salsa on the side for dipping or swap it out for yogurt ranch.

Meat-eater in the Group: Add shredded chicken or cooked ground beef to the quesadilla before toasting and melting cheese.