It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Broccoli and Cheese Quesadillas
Prep TIme: 15 min
Cook Time: 10 min
Ingredients:
- 4 whole wheat tortillas, burrito size
- 1 bag steamer broccoli florets, cooked to package directions
- 2 cups shredded cheddar cheese
- 1 cup salsa
- 1 can refried beans, heated up
- 1 package microwave Mexican rice, cooked to package directions
Directions:
Cook beans, rice and steamer broccoli according to package instructions.
Lay out your tortillas. Top half of each with some shredded cheese, add broccoli florets, season with a little salt and pepper and top with a little more cheese. Fold the tortilla over. Heat a large non-stick pan over medium heat, add two quesadillas to the dry pan. Toast on both sides for about 2-3 minutes or until just golden and the cheese is melted. Repeat with remaining quesadillas. Cut into wedges and serve with your favorite salsa and a side of rice and beans.
Other Ways To Prepare This Meal:
Plant-based: Use vegan cheese shreds instead of shredded cheddar.
Gluten-free: Use gluten-free tortillas.
Kid friendly: Serve salsa on the side for dipping or swap it out for yogurt ranch.
Meat-eater in the Group: Add shredded chicken or cooked ground beef to the quesadilla before toasting and melting cheese.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
