It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Chicken Finger Subs with Oven Fries
Prep Time: 10 min
Cook Time: 20 min
Ingredients:
- 12 frozen chicken fingers
- 4 whole wheat sub or hoagie rolls
- ½ cup Greek yogurt, plain
- 2 Roma tomatoes, sliced ¼” thick
- Shredded lettuce, for sandwich
- Oven fries
- 1 green bell pepper, cut into ½” dice
- ½ red onion, cut into ½” dice
Directions:
Preheat the oven according to the package directions on chicken fingers and fries. Place chicken fingers onto a sheet pan. On a separate sheet pan toss together the oven fries, peppers, onions and a little bit of olive oil and spread out into an even layer. Cook in the oven according to package directions.
Cut sub rolls down the middle but not all the way through. Spread a little bit of yogurt onto a roll (this is acting as your mayo), then layer in shredded lettuce, ¼ of roma tomato slices and 3 chicken fingers. Repeat with the remaining rolls. Serve with oven fries.
Other Ways To Prepare This Meal:
Plant-based: Use plant-based chicken fingers. Substitute Greek yogurt with a dairy-free version.
Gluten-free: Use gluten-free rolls.
Kid-friendly: Use their favorite veggies, cut into smaller pieces and serve with fruit.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
