It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Sloppy Sloppy Joes with Steamed Broccoli
Prep Time: 10 min
Cook Time: 25 min
Ingredients:
- 1 lb lean ground beef
- 1 red onion, diced
- ½ cup celery, diced
- ½ cup green bell pepper, diced
- ¼ cup ketchup
- ¼ cup water
- 1 tbsp worcestershire or soy sauce
- 1 package whole wheat hamburger buns
- 1 steamer bag broccoli
Directions:
In a large saute pan, over medium high heat, add in a little bit of cooking spray or olive oil. Add in the ground beef, season with salt and pepper and break it up as it cooks. Cook until browned. Drain off excess fat. Add in the red onion, celery, and green bell pepper. Saute for 4-5 minutes or until veggies start to soften. Add in the ketchup, water and worcestershire sauce and stir to combine. Lower the heat to low, and let simmer for 15-20 minutes for all the flavors to meld. Check for seasoning. Divide among hamburger buns and serve with steamed broccoli.
Other Ways To Prepare This Meal:
Plant-based: Substitute ground beef for vegan crumbles or canned lentils. Use vegan worcestershire or soy sauce.
Gluten free: Check sauces for gluten containing ingredients. Use gluten-free buns or serve over brown rice.
Kid-friendly: Serve with their favorite veggie and fruit.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
