It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Chicken Tacos
Prep Time: 10 min
Cook Time: 20 min
Ingredients
- 1 package whole wheat tortillas
- 4 thin chicken breasts
- 1 bunch cilantro, minced
- 1 pint cherry tomatoes
- 1 jar prepared salsa
- 1 cup plain Greek yogurt
- 1 package low-sodium taco seasoning
- 1 bag shredded lettuce
- 2 cups shredded cheddar cheese
- 1 package instant brown rice
- 1 can refried beans
Directions:
Preheat the oven to 400 F. In a gallon baggie add chicken breasts, 1 tbsp olive oil, and one packet of taco seasoning. Zip the bag closed and massage chicken until coated in seasoning. Once seasoned, line a baking tray with tin foil and lay chicken breasts in a single layer. Bake chicken for 20 minutes flipping halfway through.Once cooked, let rest for 5 minutes then cut into strips. Take your whole wheat tortilla and layer with lettuce, tomato, chicken, cheese and salsa. Top with cilantro, and 1 tbsp greek yogurt. Roll shell into a taco shape and serve with refried beans and brown rice.
Other Ways To Prepare This Meal:
Plant-based: Omit chicken, use canned black beans or fresh avocado. Use vegan cheese shreds. Use dairy-free yogurt.
Gluten-free: Use gluten free tortillas, and gluten free taco seasoning.
Kid-friendly: Create a taco bar so they can make their own.
Add spice: Look for “hot” taco seasoning packets or add fresh or pickled jalapenos to your tacos.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
