It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Ground Beef Spaghetti
Prep Time: 5 min
Cook Time: 15 min
Ingredients:
- ½ Ib lean ground beef
- 1 jar marinara sauce
- 1 box whole wheat spaghetti
- 1 package shredded parmesan cheese
- 1 bag mixed steamer veggies
Directions:
Bring a large pot of salted water to a boil. In a saute pan, cook ground beef over medium high heat until there is no more pink. Drain off excess fat. Once water is boiling add pasta to water and cook according to package instructions. Once ground beef is cooked, add the marinara sauce, mix until combined and heated through. Top the pasta with meat sauce and as much parmesan cheese as you desire! Serve with mixed steamer veggies.
Other Ways To Prepare This Meal:
Plant-based: Use frozen ground plant substitute for ground beef and sprinkle on nutritional yeast.
Gluten-free: Use gluten free pasta.
Add spice: Add red pepper flakes to ground beef or sauce.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
