It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Chicken Tender Ranch Salad
Prep: 20 min
Cook: 0 min
Ingredients:
- 1 clamshell romaine hearts, roughly chopped
- 1 box breaded chicken tenders (fresh or frozen and cooked)
- 1 bottle yogurt ranch dressing, enough to coat
- ½ pint cherry tomatoes, halved
- 1 cup croutons
- ½ cup cucumbers, seeded and sliced
- ½ cup shredded cheddar cheese
Directions:
Cut chicken tenders into bite size pieces. In a large bowl, toss together all ingredients. Serve.
Other Ways To Prepare This Meal:
Plant-based: Use vegan ranch. Substitute chicken for black beans. Use vegan cheese shreds.
Gluten-free: Check dressing for gluten. Use gluten-free croutons.
Kid-friendly: Stuff everything into a whole wheat pita. Serve with fruit and some chips.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
