It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Cold Asian Noodle Salad with Chicken
Prep Time: 10 min
Cook Time: 15 min
Ingredients:
- 2 cups cold rotisserie chicken, shredded
- ½ lb whole wheat spaghetti, cooked and cooled
- ½ cup soy sauce
- 1 tbsp fresh ginger, minced
- 1 clove garlic, minced
- ¼ tsp red pepper flakes
- 3 tbsp brown sugar
- 2 green onions, sliced thin on a long bias
- 2 tbsp cilantro, chopped
- 1 bell pepper, sliced
Directions:
Cook spaghetti to package directions. Place in the fridge to cool.
In the meantime, in a small bowl mix together soy sauce, ginger, garlic, brown sugar and red pepper flakes. In a large bowl, toss together chicken, whole wheat spaghetti, green onion, cilantro, red bell pepper and soy sauce dressing. Top with sesame seeds, salad is best served cold.
Other Ways To Prepare This Meal:
Plant-based: Omit the chicken. Add extra veggies.
Gluten-free: Use gluten-free spaghetti.
Add spice: Mix some sambal or sriracha into the soy sauce mixture.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
