Dilly Salmon with Lemony Broccoli Rabe & Burrata and Tzatziki: A Mediterranean Delight
March 20, 2025
Indulge in a harmonious blend of flavors with this Dilly Salmon with Lemony Broccoli Rabe, Burrata, and Tzatziki. This dish combines the rich taste of baked salmon infused with fresh dill, the slight bitterness of lemony broccoli rabe, the creamy texture of burrata cheese, and the refreshing coolness of tzatziki sauce. It’s a Mediterranean-inspired meal that is both nutritious and delectable.
Prep: 10 min
Cook: 15 min
Ingredients:
- (4) 5 oz salmon filets
- 1 cup fresh dill, chopped fine
- 1 lemon, juiced
- 1-2 bunches broccoli rabe (or substitute broccolini)
- 2 cloves garlic, minced fine
- ¼ tsp red pepper flakes
- 4 small burrata balls (or sub fresh mozzarella)
- 1 cup store bought tzatziki
Directions:
Preheat the oven to 425 F. Also, bring a large pot of water to a boil. Line a large sheet pan with foil. Place salmon filets on the pan. Score each salmon filet by lightly slicing about ¼” through the flesh 4-5 times across the filet. Season with salt, pepper and dill. Rub seasoning into scores. Drizzle with olive oil and place in the oven. Bake for 12-15 minutes or until desired doneness. While the salmon bakes, place broccoli rabe in the pot of water and let boil for 3 minutes (only 2 if using broccolini). While that boils, heat a large saute pan over medium heat, add in a little olive oil, garlic and red pepper flakes. When the garlic becomes fragrant, remove broccoli rabe from water, shaking off excess and add to the saute pan. Saute 2-3 minutes and season with salt and pepper and some lemon juice. Plate up salmon, serve broccoli rabe alongside with a chunk of burrata seasoned with salt, pepper and a little olive oil and tzatziki for dipping.
Why You’ll Love This Recipe:
Versatile Pairings: The components can be enjoyed together or separately, offering flexibility in serving options.
Flavor Harmony: The combination of dill-infused salmon, tangy tzatziki, creamy burrata, and lemony broccoli rabe creates a symphony of flavors that dance on your palate.
Nutrient-Rich: Salmon is an excellent source of omega-3 fatty acids and protein, while broccoli rabe adds fiber, vitamins, and minerals.
Elegant Presentation: This dish not only tastes divine but also looks restaurant-quality, making it perfect for impressing guests.
Customization Options:
- Grilled Salmon: For a smoky flavor, grill the salmon instead of baking.
- Alternative Greens: If broccoli rabe is too bitter for your taste, substitute with sautéed spinach or kale.
- Vegan Adaptation: Replace salmon with grilled tofu or portobello mushrooms, and use plant-based yogurt for the tzatziki.
Nutritional Highlights:
- Salmon: Rich in omega-3 fatty acids, which support heart and brain health.
- Broccoli Rabe: Packed with vitamins A, C, and K, and provides dietary fiber.
- Burrata: Offers calcium and protein, contributing to bone health.
- Tzatziki: Made with Greek yogurt, adding probiotics beneficial for gut health.
This Dilly Salmon with Lemony Broccoli Rabe, Burrata, and Tzatziki is a flavorful, nutrient-rich meal that’s sure to become a favorite in your dinner rotation. Try it tonight and enjoy a restaurant-worthy dish at home!
