It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Italian-Style Breakfast Tacos
Prep Time: 5 min
Cook Time: 15 min
Ingredients:
- 8 taco size flour tortillas
- 4 eggs, beaten
- 1 zucchini, diced
- ½ pint cherry tomatoes, halved
- 1 can cannellini beans, drained and rinsed
- 1 clove garlic, minced
- Basil, cut into thin ribbons
- 2 fully cooked sweet Italian sausages, diced
Directions:
In a large saute pan, over medium-heat, add in a little bit of olive oil. Add in the diced sausages and cook until well browned, about 4-5 minutes. Remove from the pan and discard any excess fat. Add in a little more olive oil if needed, along with the zucchini, beans and tomatoes. Cook over medium heat until the zucchini is tender crisp and tomatoes start to burst, about 5-6 minutes. (if the pan is dry add a little bit of water) Season with salt and pepper and add in the garlic. Cook for an additional 30 seconds. Set aside. In a nonstick pan, over medium-low heat add in a little bit of olive oil and the eggs. Cook the eggs slowly, moving them around the pan to help scramble. Season with salt and pepper and remove from the heat when the eggs are just set. Line up the tortillas. Divide the eggs, sausage and bean and veggie mixture among the tortillas. Top each with some shredded mozzarella cheese and basil.
Other Ways To Prepare This Meal:
Plant-based: Use pressed and drained crumbled extra firm tofu and some turmeric instead of egg. Omit the sausage. Use vegan cheese shreds or nutritional yeast instead of mozzarella.
Gluten-free: Use corn tortillas instead of flour.
Kid-friendly: Make theirs with eggs, sausage and a little cheese. Serve veggies and beans on the side.
Add spice: Add some spicy Italian cherry peppers to the top.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
