It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Loaded Chicken Burrito
Prep Time: 10 min
Cook Time: 10 min
Ingredients:
- 4 whole wheat tortilla, burrito size
- 1 cans black beans, drained and rinsed
- 2 cups rotisserie chicken, shredded
- 2 roma tomatoes, diced
- Mixed greens, for serving
- 1 cup shredded cheddar cheese
- ½ cup cilantro, chopped
- 1 lime, juiced
- 1 package microwave brown rice, cooked to package directions
Directions:
In a small bowl, toss together the tomatoes, cilantro, lime juice, salt and pepper. Set aside.
In a medium skillet, heat up the rotisserie chicken and black beans. Season with salt and pepper.
Microwave your tortillas for 10 seconds. Place one tortilla out in front of you and load up the middle with ¼ of the brown rice, ¼ black beans, ½ cup shredded chicken, ¼ of the tomato mixture, mixed greens and ¼ cup cheddar cheese. Fold over the side and roll up like a log. Repeat with the remaining tortillas.
Other Ways To Prepare This Meal:
Plant-based: Omit chicken. Use vegan cheese shreds instead of cheddar cheese.
Gluten-free: Use gluten-free tortillas
Kid-friendly: Make them mini burritos with their favorite ingredients.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
