One Pan Salmon and Zucchini

In a single pan, Salmon and Zucchini team up for a flavorful feast! Skinless salmon fillets and garlic-kissed zucchinis dance in butter and olive oil. A splash of lemon zest and juice adds zestiness to the mix. Each bite offers a delightful blend of tender fish and crisp veggies. Paired with fluffy quinoa, it’s a satisfying ensemble of taste and texture. Enjoy the simplicity and satisfaction of this savory symphony!

Prep Time: 8 min
Cook Time: 15 min

Ingredients:

  • (4) 4 oz salmon filet, skinned
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 2 medium zucchinis, cut into ¼” half moons
  • 1 lemon, zested and juiced
  • 1 microwave packet quinoa, cooked to package directions

Directions:

In a large saute pan, add olive oil and butter over medium – medium high heat. When butter is melted add the salmon and zucchini. Season both with salt and pepper. Cook salmon for 3-4 minutes on the first side. Move zucchini around frequently.

Flip the salmon and cook for another 3-4 minutes. Turn heat to medium low, add garlic and lemon juice and lemon zest to the pan. Cook an additional one minute without letting garlic burn. Serve salmon with zucchini alongside.

Other Ways To Prepare This Meal:

Plant-based: Use pressed and drained firm tofu instead of salmon.

Add spice: Add red pepper flakes during seasoning.

Kid-friendly: Use their favorite protein instead of salmon.