It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
One Pan Salmon and Zucchini
Prep Time: 8 min
Cook Time: 15 min
Ingredients:
- (4) 4 oz salmon filet, skinned
- 1 tbsp butter
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 2 medium zucchinis, cut into ¼” half moons
- 1 lemon, zested and juiced
- 1 microwave packet quinoa, cooked to package directions
Directions:
In a large saute pan, add olive oil and butter over medium – medium high heat. When butter is melted add the salmon and zucchini. Season both with salt and pepper. Cook salmon for 3-4 minutes on the first side. Move zucchini around frequently.
Flip the salmon and cook for another 3-4 minutes. Turn heat to medium low, add garlic and lemon juice and lemon zest to the pan. Cook an additional one minute without letting garlic burn. Serve salmon with zucchini alongside.
Other Ways To Prepare This Meal:
Plant-based: Use pressed and drained firm tofu instead of salmon.
Add spice: Add red pepper flakes during seasoning.
Kid-friendly: Use their favorite protein instead of salmon.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
