My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
This Slow Cooker Chicken Cacciatore is the perfect way to bring bold Italian flavors to your dinner table with minimal effort. Give it a try and let us know how you customized it to fit your style!
Prep Time: 10 minutes
Cook Time: 4-8 hours (depending on slow cooker setting)
Ingredients:
Olive oil for searing
4 boneless, skinless chicken breasts
2 bell peppers, sliced
½ red onion, sliced
1 cup mushrooms, sliced
3 cloves garlic, minced
1 (28 oz) can crushed tomatoes
½ cup white wine (or chicken stock for a non-alcoholic option)
1 package microwave brown rice
Basil, sliced into ribbons, for serving
Salt & pepper to taste
Instructions:
Sear the Chicken: Heat a large skillet over medium-high heat. Season the chicken with salt and pepper. Add a little olive oil to the pan and sear the chicken breasts for 2-3 minutes per side until golden brown. This helps lock in flavor. Remove from the pan and set aside.
Sauté the Vegetables: In the same skillet, add the sliced bell peppers, red onions, mushrooms, and garlic. Sauté for 2-3 minutes, stirring occasionally, until they start to soften.
Deglaze the Pan: Pour in the white wine (or chicken stock) and use a spatula to scrape up any browned bits from the bottom of the pan—this adds a ton of depth to the sauce.
Transfer to the Slow Cooker: Add the seared chicken, sautéed veggies, and crushed tomatoes to your slow cooker.
Cook Low & Slow:
On high: Cook for 4 hours.
On low: Cook for 8 hours for extra tender chicken.
Serve & Garnish: When ready to serve, spoon the Chicken Cacciatore over microwave brown rice for a quick side. Garnish with fresh basil ribbons for a burst of freshness.
Why You’ll Love This Recipe
✔ Effortless & Flavorful – Let the slow cooker do the work while you go about your day. ✔ Healthy & Nutritious – Lean protein, fiber-rich veggies, and whole grains make this a balanced meal. ✔ Family-Friendly – Mild flavors that even picky eaters will love! ✔ Perfect for Meal Prep – Stores well for leftovers, making busy weeknights a breeze. ✔ Customizable – Easy to adjust for different diets and spice levels.
Customization Options
Plant-Based Version – Leave out the chicken and add extra veggies like zucchini, eggplant, squash, or broccolini for a hearty, vegetarian-friendly meal.
Want More Spice? Add red pepper flakes when sautéing the garlic for a spicier kick.
Short on Time? Use pre-cut frozen veggies or pre-cut fresh veggies from the store to cut down prep time even more.
Meal Prep & Storage Tips
Make-Ahead Friendly: This dish tastes even better the next day as the flavors continue to develop.
Store in the Fridge: Keep in an airtight container for up to 4 days.
Freeze for Later: Store in freezer-safe containers for up to 3 months. Simply thaw and reheat when ready to serve.
Nutritional Highlights
This Slow Cooker Chicken Cacciatore is not just delicious—it’s packed with nutrients:
✔ Lean Protein: Chicken provides high-quality protein for muscle repair and satiety. ✔ Antioxidants & Fiber: Bell peppers, tomatoes, and mushrooms deliver a mix of vitamins A, C, and K, along with fiber for digestion. ✔ Whole Grains:Brown rice adds fiber and keeps you full longer.
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.