It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Turkey Breakfast Burger
Prep Time: 15 min
Cook Time: 15 min
Ingredients:
- 4 whole grain english muffins, toasted
- 1 lb lean ground turkey
- 4 eggs
- 2 cups arugula
- 4 slices cheddar cheese
Directions:
In a bowl, mix together ground turkey, salt and pepper until well combined. Divide into quarters and mold four burgers. Heat a large saute pan over medium heat, cook the burgers for 5 minutes per side or until cooked all the way through, they should be 165 F in the center. Top with one slice of cheese and set aside.
In a non-stick skillet, over medium-low heat, add a little bit of oil. Crack the eggs into the pan, season with salt and pepper and cover for about 2-3 minutes or until whites are just set. If not fully cooked, add 1 tbsp water to the pan and cover, this will help steam the whites.
Place one half of the english muffin down, top with arugula, followed by the burger, then the egg, and finally the other half of the english muffin.
Other Ways To Prepare This Meal:
Plant-based: Use a veggie sausage patty instead of ground turkey. Skip the egg and use vegan cheese shreds instead of cheddar.
Gluten-free: Use gluten-free english muffins or buns.
Add spice: Add a few dashes of hot sauce to your eggs.
Pair With: Raw veggies, chips, or bagged salad.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
