It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Rainbow Veggie Scramble
Prep Time: 10 min
Cook Time: 15 min
Ingredients:
- 8 eggs, lightly beaten
- 1 bag frozen veggie mix
- 1 cup shredded mozzarella cheese
- 4 slices whole wheat bread, toasted
Directions:
In a large, nonstick pan, heat a small amount of olive oil over medium-high heat. Add the frozen veggies, season with salt and pepper and cook until heated through and lightly browned. Lower the heat to medium low, add the eggs to the pan and lightly push the eggs around so they start to cook. Cook for about 1-2 minutes or until eggs are just about set. Add mozzarella cheese, season with salt and pepper, then serve over toast.
Other Ways To Prepare This Meal:
Plant-based: Substitute the eggs for smashed chickpeas and add a little bit of turmeric powder.
Gluten-free: Use your favorite gluten-free bread instead of whole wheat.
Add spice: Serve with your favorite hot sauce or salsa.
Kid-friendly: Keep the veggies separate from the eggs.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
