It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Salmon with Yogurt Herb Sauce and Snap Peas
Prep Time: 10 min
Cook Time: 15 min
Directions:
- 4 salmon filets
- 1 cup Greek yogurt, plain
- 1 tbsp parsley, chopped
- 1 tbsp dill, chopped
- 1 tbsp oregano, chopped
- 1 lemon, juiced
- 2 cups sugar snap peas, trimmed
- 1 microwave package brown rice, cooked to package directions
Ingredients:
In a small bowl, mix together yogurt, herbs, lemon juice, a little bit of olive oil, salt and pepper. Cover and put in the fridge.
In a saute pan, over medium-high heat, add a little bit of olive oil. Season salmon with salt and pepper and add to the pan. Depending on how thick the salmon is, you’ll need to cook for 2-3 minutes per side or until firm and cooked through to 145 F. Once cooked, remove from the pan and set aside.
In the same saute pan, add a little more olive oil, add in the sugar snap peas and cook over medium-high heat for 5-6 minutes, stirring often, or until they’re tender crisp.
Place brown rice on the plate, add the snap peas, then place the salmon and top with the yogurt herb sauce.
Other Ways To Prepare This Meal:
Plant-based: Use pressed tofu instead of cod. Save some of the herbs to rub over the tofu. Use dairy-free yogurt instead of regular.
Add spice: Add red pepper flakes to the yogurt herb sauce.
Kid-friendly: Use chicken instead of salmon.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
