It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Veggie-Packed Chef’s Salad
Prep Time: 15 min
Cook/Assemble: 5 min
Ingredients:
- 1 large container chopped romaine lettuce
- 2 vine ripe tomatoes, cut into bite sized chunks
- 2 large avocados, cut into bite sized chunks
- 1 cup cucumber, large dice
- ½ lb deli turkey, roughly chopped
- ½ cup shredded mozzarella cheese
- 4 hard boiled eggs, diced
- Yogurt ranch dressing, enough to coat
Directions:
In a large bowl, gently toss together romaine lettuce, tomatoes, avocados and cucumbers with just enough ranch dressing to coat. Divide salad among serving bowls and top each with 2 oz turkey, 2 tbsp shredded mozzarella cheese and 1 hard boiled egg.
Other Ways To Prepare This Meal:
Plant-based: Substitute the turkey with canned chickpeas that have been drained and rinsed. Use vegan cheese shreds instead of mozzarella. Use vegan ranch or your favorite vegan dressing.
Kid-friendly: Roll their salad up in a wrap and serve with a fruit kebab.
Serving suggestion: Serve with your favorite loaf of whole grain or sourdough bread.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
