It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Buffalo Chicken Wraps
Prep Time: 15 min
Cook Time: 5 min
Ingredients:
- 2 cups rotisserie chicken, shredded
- ¼ cup buffalo sauce
- 1 cup Greek yogurt, plain
- 4 whole wheat tortillas, burrito size
- 4 scallions, sliced thin
- ½ cup yogurt-based ranch dressing
- 2 cups arugula
- 1 ⅓ cups shredded mozzarella cheese
Directions:
Mix together rotisserie chicken, buffalo sauce and greek yogurt. Set aside. Lay out a whole wheat tortilla. add a small layer of the buffalo chicken mixture, arugula and scallions, followed by yogurt ranch and cheese. Wrap up tortilla by tucking in the two sides and rolling from back to front until tightly sealed. Place in a dry saute pan over medium-heat and heat both sides until golden and toasty. Serve with a side of the yogurt ranch.
Other Ways To Prepare This Meal:
Plant-based: Use canned jackfruit or mashed chickpeas instead of chicken, and vegan cheese shreds. Also substitute yogurt and ranch for a plant-based option.
Gluten-free: Use gluten-free tortillas.
Kid-friendly: Leave out the arugula and watch the heat on the buffalo sauce. You could also put the buffalo sauce on the side.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
