It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Fancy Weekday Chicken Salad
Ingredients:
- 3 cups shredded rotisserie chicken, chilled
- ½ cup Greek yogurt, plain
- 3 tbsp chives, chopped
- 3 tbsp parsley, chopped
- 1 tsp garlic powder
- 2 tsp onion powder
- ½ cup celery, small diced
- ¼ cup radish, small diced
- 4 whole wheat pitas
Directions:
In a large bowl, mix all ingredients until well combined. Enjoy on some pita triangles, crackers, or with some crunchy veggies.
Other Ways To Prepare This Meal
Plant-based: Use crushed up chickpeas instead of chicken. Swap yogurt-based Ranch for soy yogurt or vegan mayo.
Gluten-free: Use celery sticks, romaine hearts or cucumber boats to serve your chicken salad.
Kid-friendly: Option to make a pita pizza with cheese and chicken.
Add spice: Add in some cayenne pepper.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
