Mediterranean Salad with Shrimp & Baked Pita Chips

Embrace the flavors of the Mediterranean with this refreshing Salad with Shrimp & Baked Pita Chips. This salad combines the lightness of mixed greens, the freshness of tomatoes and cucumber, and the richness of feta cheese and chickpeas, all topped with succulent sautéed shrimp and homemade pita chips for crunch. Perfect for a healthy, satisfying meal, it’s versatile enough to adapt for plant-based diets or kid-friendly versions. A delightful blend of textures and flavors, it’s ideal for anyone looking to enjoy a taste of the Mediterranean at home.

Ingredients:

  • 1 clam shell mixed salad greens
  • 2 roma tomatoes, large dice
  • ½ cucumber, large dice
  • ½ cup feta cheese, cubed
  • 1 can chickpeas, drained and rinsed
  • 1 lemon, juiced
  • 2 tbsp extra virgin olive oil
  • ½ shallot, minced
  • 2 whole wheat pita breads
  • 1 lb large shrimp, peeled and deveined

Directions:

Preheat the oven to 400 F. Cut the pita bread into 8 triangles. Rub with a little olive oil, salt and pepper. Bake for 5-7 minutes or until crunchy.

In a large saute pan, over medium-high heat, heat 2 tsp of olive oil. Add in shrimp, season with salt and pepper. Saute until opaque and cooked through. Set aside.

In a small bowl whisk together lemon juice with twice as much extra virgin olive oil. Add in minced shallot, salt and pepper. Stir until well combined. 

In a large bowl, toss together salad greens, roma tomatoes, cucumber and chickpeas with lemon dressing. Pour salad onto a serving platter. Top with pita chips, shrimp and feta.

Other Ways To Prepare This Meal

Plant-based: Use pressed, firm tofu, cubed instead of shrimp.

Gluten-free:  Use gluten-free tortillas instead of whole wheat pita.

Kid-friendly: Use chicken instead of shrimp.

Quick prep: Use a Mediterranean-inspired bagged salad or a pre-made salad dressing.