It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Mexican Baked Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tsp each onion powder, garlic powder, dried oregano and chili powder
- 2 roma tomatoes, sliced thin
- ½ red onion, sliced thin
- 2 jalapenos, sliced thin
- 1 package microwave Mexican rice, cooked to package directions
Directions:
Preheat the oven to 450 F. In a small bowl, mix onion powder, garlic powder, oregano, chili powder, salt and pepper. Sprinkle mixture over chicken breast. Place seasoned chicken breast on a sheet pan. Top each chicken breast with sliced tomato, onion and jalapenos. Bake for 20-25 minutes or until chicken is cooked through. Serve with Mexican rice.
Other Ways To Prepare This Meal
Plant-based? Try using pressed tofu instead.
Quick prep: Use a 90-second microwavable rice pouch.
Kid-friendly: Skip jalapenos and add chicken to tortillas for mini taquitos.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
