It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Herb Roasted Chicken and Veggie Tray Bake
Prep Time: 10 min
CookTime : 20 min
Ingredients:
- 4 boneless, skinless chicken breasts
- 3 tbsps dill, minced
- 3 tbsps parsley, minced
- 3 tbsps scallions, minced
- 2 zucchini, sliced into ¼” half moons
- 1 cup cherry tomatoes, halved
- 1 steamer bag green beans
Directions:
Preheat the oven to 375 F. Place chicken breasts in a baking dish and rub with olive oil, salt and pepper. Place zucchini, cherry tomatoes and green beans around chicken, drizzle with olive oil, salt and pepper. Mix together all of the herbs in a small bowl and sprinkle over everything.
Bake in the oven for 20 minutes or until a thermometer in the chicken reaches an internal temperature of 165 F. Serve chicken alongside veggies.
Other Ways To Prepare This Meal:
Plant-based: Substitute chicken with plant-based sausage.
Add spice: Add red pepper flakes in with the herbs.
Kid-friendly: Use their favorite vegetables. Shred chicken and serve with their favorite dip.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
