It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Kicked Up Chipotle Burrito Bowl
Ingredients:
- 1 package microwave brown rice, cooked to package directions
- 1 lb lean ground turkey
- 1 tbsp chili powder
- 1 can black beans, drained and rinsed
- Store bought salsa, for serving
- Shredded mozzarella cheese, for serving
- 1 large avocado, cut in half, pitted, peeled and sliced
Directions:
In a large sauté pan over medium high heat, add a drizzle of olive oil. Add in ground turkey and chili powder. Season with salt and pepper. Continue cooking over medium-high heat until turkey is cooked through and browned. Add in black beans, cook until heated through. In a bowl, layer brown rice, ground turkey, salsa, mozzarella cheese and avocado.
Other Ways To Prepare This Meal:
Plant-based: Use a variety of beans such as pinto, kidney and black instead of ground turkey. Use vegan cheese shreds instead of mozzarella.
Add spice: Add a tiny bit of chipotle in adobo with the turkey.
Kid-friendly: Choose brown rice, add less chili powder, and wrap ingredients into a tortilla.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
