Mediterranean Style Turkey Burger Wrap

Elevate your weeknight dinner game with this Mediterranean Turkey Burger Wrap—a wholesome, flavor-packed meal that comes together in under 30 minutes. Juicy turkey patties infused with sun-dried tomatoes, basil, and feta cheese are nestled in whole wheat tortillas alongside crisp cucumbers, fresh spinach, and a zesty lemon dressing. Served with a side of steamed vegetables, this dish offers a balanced and satisfying dining experience.

Ingredients:

• 1 steamer bag of mixed vegetables, cooked according to package directions
• 1 lb lean ground turkey
• ½ small jar sun-dried tomatoes, drained and diced
• 2 tablespoons fresh basil, minced
• ⅓ cup crumbled feta cheese
• Salt and pepper, to taste
• Olive oil, for cooking
• 4 whole wheat tortillas
• Baby spinach leaves
• ½ English cucumber, sliced ¼” thick
• Lemon dressing, for drizzling

Instructions:

1. Prepare the Turkey Patties:
   • In a large bowl, combine the ground turkey, diced sun-dried tomatoes, minced basil, crumbled feta cheese, salt, and pepper. Mix until just combined.
   • Divide the mixture into four equal portions and shape each into a patty.
2. Cook the Patties:
   • Heat a drizzle of olive oil in a large frying pan over medium heat.
   • Add the turkey patties and cook for about 5 minutes on each side, or until the internal temperature reaches 165°F (74°C).
   • Remove from the pan and let rest for 5 minutes.
   • Slice each patty in half.
3. Assemble the Wraps:
   • Lay out the whole wheat tortillas on a clean surface.
   • Place two halves of a turkey patty in the center of each tortilla.
   • Top with a handful of baby spinach and cucumber slices.
   • Drizzle with lemon dressing.
   • Fold in the sides and roll up the tortilla like a burrito.
4. Serve:
   • Pair each wrap with a serving of steamed mixed vegetables for a complete meal.

Why You’ll Love This Recipe:

• Quick & Easy: Ready in under 30 minutes, making it perfect for busy weeknights.
• Nutritious & Balanced: Packed with lean protein, fresh vegetables, and whole grains.
• Flavorful: The combination of sun-dried tomatoes, basil, and feta adds a Mediterranean flair.
• Versatile: Easily adaptable to various dietary preferences.

Customization Options:

• Plant-Based: Substitute with your favorite veggie burger and use vegan feta cheese.
• Gluten-Free: Opt for gluten-free tortillas to accommodate dietary restrictions.
• Kid-Friendly: Serve the turkey patties plain with preferred toppings on the side.

Nutritional Highlights:

• Lean Ground Turkey: A great source of protein with less saturated fat.
• Sun-Dried Tomatoes: Rich in antioxidants and vitamins.
• Whole Wheat Tortillas: Provide dietary fiber and complex carbohydrates.
• Fresh Vegetables: Add essential nutrients and fiber to the meal.

Whether you’re meal prepping for the week, craving something fresh and satisfying, or just need a dinner that comes together fast, this Mediterranean Turkey Burger Wrap checks all the boxes. It’s packed with protein, bursting with flavor, and balanced with crisp veggies and a zesty lemon kick.

Print Recipe

Mediterranean Style Turkey Burger Wrap

Discover a quick and healthy Mediterranean Turkey Burger Wrap recipe featuring lean turkey, sun-dried tomatoes, basil, and feta, all wrapped in a whole wheat tortilla with fresh veggies and lemon dressing.

Ingredients

• 1 lb lean ground turkey
• ½ small jar sun dried tomatoes drained and diced
• 2 tbsp basil minced
• ⅓ cup crumbled feta cheese
• Baby spinach for serving
• ½ English cucumber sliced ¼” thick
• Lemon dressing for serving
• 4 whole wheat tortillas
• Steamer bag of veggies cooked to package directions

Instructions

• In a large bowl, mix together ground turkey, salt, pepper, sun dried tomatoes, basil and feta cheese. Divide into fourths and make into 4 burger patties.
• Heat a large frying pan over medium heat. Add a little bit of olive oil and then the burgers. Cook the burgers for 5 minutes on each side or until an internal temperature reaches 165 F. Set aside and let rest for 5 min. Cut each burger in half.
• Lay out a whole wheat tortilla, place two burger halves down in the center, followed by baby spinach, English cucumbers and a drizzle of the lemon dressing. Wrap and roll like a burrito and repeat with remaining tortillas. Serve with steamed veggies.