It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Pan Seared Lemon Thyme Cod with Roasted Green Beans and Zucchini
Prep: 10 min
Cook: 15 min
Ingredients:
- (4) 4 oz cod filets
- 2 tsp dried thyme
- 1 lemon, juiced
- (1) 12 oz bag green beans, trimmed
- 2 zucchini, cut into ½” half moons
- 1 microwave package quinoa, cooked to package directions
Directions:
In a large saute pan over medium-high heat, add a little bit of olive oil. Add in the zucchini and green beans. Season with salt and pepper. Saute for about 5-6 minutes or until veggies are tender crisp.
While the veggies cook, in another saute pan, over medium-high add a little bit of olive oil. Season both sides of the cod with dried thyme, salt and pepper. Place the cod in the pan and cook about 3 minutes per side or until it is opaque and firm. Drizzle on just a bit of lemon juice right at the end.
Serve cod with veggies and quinoa.
Other Ways To Prepare This Meal:
Plant-based: Use pressed and drained firm tofu instead of cod.
Kid-friendly: Use chicken breast if they aren’t a fan of cod. Serve with their favorite veggies.
Quick prep: Use microwave quinoa.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
