It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Panko Chicken Fingers
Prep Time:10 min
Cook Time: 20 min
Ingredients:
- 1 lb chicken tenders
- 3 cups panko bread crumbs
- 3 yukon gold potatoes, cubed into bite sized pieces
- ¼ cup rosemary, chopped
Directions:
Preheat the oven to 425 F. Par cook the potatoes in a shallow microwave safe dish. Lightly lay a cover or plate over top to catch steam but nothing that snaps on. Cook for 2 minutes per potato. Drizzle olive oil, salt, pepper and rosemary over potatoes and toss to combine. Lay out on a sheet pan and roast for 20 minutes or until tender crisp.
In the meantime, season your chicken with salt and pepper. Lightly coat the chicken in flour, shaking off any excess. In a large skillet (a stainless steel or cast iron pan works best for this), heat a little bit of olive oil over medium high heat. Add the chicken, cooking about 2-3 minutes per side until there is a golden crust and chicken is cooked through. When finished, serve with potatoes.
Other Ways To Prepare This Meal:
Plant-based: Use pressed, firm, thinly sliced tofu instead of chicken. Use veggie stock instead of chicken.
Gluten-free: Use cornstarch instead of flour.
Kid-friendly: Serve their favorite sauce on the side.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
