It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Sweet Potato and Black Bean Chili
Prep Time: 15 min
Cook Time: 30 min
Ingredients:
- 1 red onion, small dice (reserve some for topping)
- ½ jalapeno, deseeded and minced
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 can diced tomatoes
- 1 large sweet potato, peeled and diced small
- 1 can black beans, drained and rinsed
- 3 cup veggie broth
- 1 cup shredded mozzarella cheese
Directions:
In a large pot, heat a little olive oil over medium-high heat. Add in the diced onion and jalapeno and season with salt and pepper. Cook for about 5 minutes or until veggies start to brown. Add in garlic and chili powder and cook for 30 more seconds. Add in diced tomatoes, sweet potatoes, black beans and veggie broth. Bring to a boil and then lower the heat to a simmer. Simmer for about 30 minutes or until sweet potatoes are soft and chili has thickened. Serve and top with shredded mozzarella cheese and raw diced red onion.
Other Ways To Prepare This Meal:
Plant-based: Leave out the mozzarella cheese or use vegan cheese shreds.
Gluten-free: Check your veggie stock for gluten containing ingredients.
Kid-friendly: Leave out the jalapeno or use less.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
