It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
The Best Proteins to Eat for Breakfast: Fuel Your Day Right!
The Importance of Choosing the Right Proteins for Your Morning Meal
We all know that breakfast is considered the meal of the day and there’s a good reason. A breakfast rich in protein can jumpstart your metabolism keep you feeling full for longer and give you the energy boost needed to tackle your morning tasks. With numerous options available how do you decide on the proteins for your morning meal? Let’s delve into some protein foods and introduce two delectable recipes from Whats For Dinner Club to spark your culinary creativity!
Why Protein Plays a Vital Role in Breakfast
Commencing your day with protein offers advantages;
- Feeling Full: Protein aids in satiety helping you feel satisfied and reducing the urge to snack mid morning.
- Sustained Energy: It delivers a supply of energy preventing crashes and dips.
- Muscle Support: Protein plays a role in muscle maintenance and growth beneficial for those leading an active lifestyle.
Top Choices for Protein Packed Breakfasts
- Eggs: Known for their versatility and high nutrient content eggs serve as a source of top-notch protein along with vitamins and minerals.
- Greek Yogurt: Rich, in both protein and probiotics Greek yogurt promotes gut health while keeping hunger pangs at bay.
- Cottage Cheese: With its fat content and high protein levels cottage cheese makes a nutritious addition, to your morning meal.
- Nuts and Seeds: Incorporating almonds, chia seeds and flaxseeds into your breakfast provides a boost of protein, healthy fats, and fiber.
- Lean Meats: Consider adding turkey bacon or chicken sausage to your breakfast for a protein-rich twist.
- Protein Smoothies: Whip up a wholesome breakfast by blending protein powder with fruits, vegetables, and a liquid base.
Delectable High Protein Breakfast Ideas
Lightened-Up French Toast Casserole
Craving a wholesome breakfast option? Look no further, than this Healthier French Toast Bake! Combining the flavors of toast with the nourishment of whole wheat bread and fresh berries this dish is packed with protein.
For those who enjoy a nutritious breakfast, you should definitely give the Rainbow Veggie Scramble a try. This dish is not just visually appealing yet also packed with protein and essential nutrients.
Starting your day with a protein-packed breakfast is a choice to nourish both your body and mind. Whether you fancy the comforting sweetness of Lightened Up French Toast Casserole or the savory delight of Rainbow Veggie Scramble adding these recipes to your morning routine can help keep you feeling energized and content.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
