It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
3 Favorite Summer Bites
We’re winding down our school year soon and my kids are looking ahead with anticipation for summer! The busy days of summer tend to make eating well trickier. Today I’ve rounded up three of my favorite WFD Meals to pack on the go for lunch when we’re spending the day on the water! They’re packed with protein and veggies to help keep you fueled and full longer so you can enjoy time with your littles without constantly running for a snack!
Herby Tuna Wrap & Crispy Fries
Craving something fresh and crispy? Dive into a Herby Tuna Wrap loaded with solid white albacore tuna, crunchy celery, and zesty herbs, all wrapped up in a whole wheat tortilla. When I’m taking this one on the go I usually do it foil-wrapped and paired with fruit! It’s light, but filling, which is my dream beach day lunch combo!
Keep it simple yet oh-so-satisfying with Summertime Veggie Pasta. Picture this: colorful roasted veggies mingling with tender pasta, kissed by garlic and red pepper flakes. Packed cold and bursting with summer flavors, it’s the ultimate beachside treat. This stays so well in the cooler and when I grab my favorite Olipop and current beach read, it can’t be beat!
Elevate your beach lunch game with Fancy Chicken Salad. Shredded rotisserie chicken meets creamy Greek yogurt and fresh herbs for a flavor explosion. Versatile and delicious, it’s perfect on its own, in a pita pocket, or with crackers. This one’s even a big hit with my kids!
I hope I convinced you to give one of these a try! Whether you’re headed to the beach or lounging poolside, one of these WFD meals is sure to be a winner. Let me know which one you try first!
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
