It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
5 Layer Bean and Cheese Tostada with Mexican Rice
Prep Time: 10 min
Cook Time: 10 min
Ingredients:
- 1 package tostada shells (8)
- 2 cans low-fat refried beans
- 1 cup shredded cheddar jack cheese
- Shredded lettuce, for topping
- Salsa, for topping
- Guacamole, for topping
- 1 package microwave Mexican rice, cooked to package directions
Directions:
In a small pan, heat up refried beans over medium heat until warmed through. Lay out 8 tostada shells and divide refried beans among them. Spread refried beans to cover each tostada shell. Top each with 2 tbsp shredded cheese, shredded lettuce, salsa and guacamole. Serve with Spanish rice.
Other Ways To Prepare This Meal:
Plant-based: Use vegan refried beans. Use vegan cheese shreds.
Meat-eater in the group: Add cooked chorizo or shredded chicken in after the cheese.
Kid-friendly: Let them make their own with their favorite toppings and ve
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
