Week 32 Recipes

This week, we’re bringing you a delicious mix of hearty and refreshing meals perfect for any occasion. From paninis to pasta salad, each recipe is designed to be easy to prepare and full of flavor. Let’s dive into this week’s menu!



Grocery List

To kick things off, here’s everything you’ll need to create this week’s delicious meals:

  • 1 package ciabatta rolls
  • ¾ lb genoa salami, sliced thin
  • 1 bag shredded cheddar cheese
  • 2 steam in bag broccoli florets
  • 1 lemon
  • 1 small red onion
  • 1 family size bag baked chips
  • 1 bag frozen carrot, celery and onion mix
  • 1 head of garlic
  • 2 quarts vegetable broth
  • 1 bag frozen green beans
  • 2 small zucchinis
  • 2 medium yukon gold potatoes
  • 7 vine ripe tomatoes
  • 1 bunch thyme
  • 1 bunch parsley
  • 2 cans white beans
  • 1 lb shaped whole wheat pasta
  • 1 container arugula
  • 1 bottle vinaigrette dressing
  • 8 burrito sized whole wheat tortillas
  • 1 can low-fat refried beans
  • 1 jar salsa
  • 1 avocado
  • 1 package tostada shells


The Menu

Salami and Lemony Broccoli Panini w/ Baked Chips

Our Salami and Lemony Broccoli Panini is a delightful twist on a classic sandwich. Thinly sliced genoa salami is paired with zesty lemon broccoli, red onions, and melted cheddar cheese, all pressed between crispy ciabatta rolls. Served with a side of baked chips, this meal is perfect for a quick and satisfying lunch or dinner.

Hearty Veggie Soup

Warm up with our Hearty Veggie Soup, a comforting and nutritious meal packed with a variety of vegetables and white beans. This soup features a medley of carrots, celery, onions, green beans, zucchini, potatoes, and tomatoes, all simmered together in a flavorful vegetable broth. It’s a perfect way to enjoy a cozy, wholesome dinner.

White Bean and Salami Pasta Salad

Our White Bean and Salami Pasta Salad is a refreshing and filling dish that’s perfect for lunch or a light dinner. Whole wheat pasta is tossed with thinly sliced salami, red onions, white beans, arugula, tomatoes, and steamed broccoli, all dressed in a tangy vinaigrette. It’s a quick and easy meal that can be enjoyed chilled.

Copy Cat 7-Layer Crunchwrap

Enjoy a fun and tasty twist on a fast-food favorite with our Copy Cat 7-Layer Crunchwrap. This version features layers of refried beans, cheddar cheese, arugula, tomatoes, salsa, avocado, and a crunchy tostada shell, all wrapped in a whole wheat tortilla and toasted to perfection. It’s a delicious and customizable meal that the whole family will love.


Cooking Tips

Each recipe is designed with your busy schedule in mind. Look for quick prep tips like using microwaveable sweet potato slices to cut down on baking time, or making dishes ahead of time to store in the fridge or freezer. We’ve also included variations to cater to different dietary needs, ensuring everyone at the table enjoys these meals.

Join us in the WFD Club as we dive into a week filled with delicious, wholesome meals that promise to keep your dinner routine exciting and stress-free. Whether you’re a seasoned cook or just starting out, these recipes are sure to inspire and delight. Let’s make dinner something to look forward to!