Week 4 Recipes


This week at the WFD Club, we’re diving into a deliciously diverse menu that promises to satisfy your taste buds with flavors from around the globe. Whether you’re in the mood for the savory sweetness of Teriyaki Salmon, the hearty crunch of a Chicken Pesto Panini, the playful twist on classic pizzas, or a refreshing Tzatziki Chickpea Chicken Pita, we’ve got your meals covered. Let’s get started by ensuring you have everything you need with our comprehensive grocery list.



Grocery List

Before we get to the cooking, ensure you have all the necessary ingredients for this week’s gourmet-inspired meals:

  • (4) 4 oz salmon filets
  • 1 bottle soy sauce
  • 1 bag brown sugar
  • 1 jar red pepper flakes
  • 1 head of garlic
  • 1” piece of fresh ginger
  • 1 steamer bag broccoli florets
  • 1 package microwave brown rice
  • 1 rotisserie chicken
  • 1 large jar pesto
  • 1 container arugula
  • 6 roma tomatoes
  • 1 large bag shredded mozzarella cheese
  • 8 slices whole wheat bread
  • 4 whole wheat English muffins
  • 1 jar pizza sauce
  • 1 container basil
  • 1 can chickpeas
  • 4 whole wheat pita pockets
  • 1 container tzatziki sauce
  • 1 cucumber
  • 1 steamer bag of vegetables
  • 1 jar sesame seeds


The Menu

Teriyaki Salmon with Roasted Broccoli and Brown Rice
A perfect blend of sweet and savory, this dish not only tantalizes your taste buds but also brings a nutritious punch with omega-3-rich salmon and fiber-loaded broccoli. Prepped and cooked in just 30 minutes, it’s an ideal meal for those busy weeknights.

Chicken Pesto Panini
Crunchy on the outside, tender and bursting with flavors on the inside, this panini makes for a satisfying lunch or dinner. The combination of pesto and rotisserie chicken is a match made in heaven, providing a quick yet delicious meal option.

Grown-Up English Muffin Pizzas
Who says pizza night can’t be healthy? Swap out the usual pizza dough for whole wheat English muffins and top with your favorite veggies for a lighter, yet still indulgent, version of the classic.

Tzatziki Chickpea Chicken Pita
Bringing a touch of Mediterranean flair to your dinner table, this pita sandwich is both refreshing and filling. It’s a fantastic way to use up leftover chicken, and the tzatziki adds a cool, creamy contrast to the warm spices of the chickpeas.

Notes

With this week’s menu, we’re excited to bring a little adventure to your dining table. From the comforting flavors of teriyaki to the vibrant zest of tzatziki, there’s something to please every palate. Happy cooking, and here’s to a week of delightful dining!