Week 6 Recipes

February 25, 2024

Welcome to WFD Club Week Six! This week, we’re serving up a delightful array of dishes that are sure to tantalize your taste buds and keep your family coming back for more. From Baked Cod with Quinoa to Cold Asian Noodle Salad with Chicken, we’ve got something for everyone. So, grab your apron and let’s get cooking!

Grocery List

  • 4 pieces of cod
  • 2 pints cherry tomatoes
  • 1 yellow onion
  • 1 head garlic
  • 1 small jar capers
  • 2 lemons
  • 1 jar red pepper flakes
  • 1 package frozen peas
  • 1 microwave package quinoa
  • 1 lb whole grain pasta
  • 1 bag broccoli florets
  • 1 package frozen corn
  • 1 chilled rotisserie chicken
  • 1 lb whole wheat spaghetti
  • 1 bottle soy sauce
  • 1” piece of fresh ginger
  • 1 package brown sugar
  • 1 bunch green onions
  • 1 bunch cilantro
  • 1 bell pepper
  • 1 bunch asparagus
  • 4 russet potatoes
  • 1 container salad greens
  • 1 avocado
  • 1 bunch fresh dill
  • 1 container Greek yogurt, plain
  • 1 jar sesame seeds

The Menu

Baked Cod with Quinoa
Tender pieces of cod baked with cherry tomatoes, onions, garlic, capers, and peas, served over fluffy quinoa for a wholesome and satisfying meal.

Summertime Roasted Veggie Pasta
A vibrant pasta dish featuring roasted cherry tomatoes, broccoli, and corn, tossed with garlic-infused olive oil and red pepper flakes for a burst of flavor.

Roasted Corn, Asparagus, Chicken and Potato Green Goddess Salad
A hearty salad featuring roasted corn, asparagus, and potatoes, tossed with shredded rotisserie chicken and a zesty green goddess dressing, served over crisp salad greens.

Cold Asian Noodle Salad with Chicken
Chilled whole wheat spaghetti and shredded chicken tossed in a flavorful Asian-inspired dressing with soy sauce, ginger, garlic, and brown sugar, garnished with green onions, cilantro, and sesame seeds for a refreshing meal option.

Notes

Explore fresh flavors with WFD Club Week Six! From succulent Baked Cod with Quinoa to zesty Cold Asian Noodle Salad with Chicken, each dish offers a culinary adventure. Roasted veggies, tender meats, and vibrant salads await. Elevate your weeknight dinners with these easy, delicious recipes. Happy cooking!