It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Baked Cod with Quinoa
Prep Time: 10 min
Cook Time: 15 min
Ingredients:
- 4 pieces of cod
- ½ pint cherry tomatoes, sliced in half
- ½ yellow onion, sliced thin
- 3 cloves garlic, minced
- 2 tbsp capers
- 1 lemon, zested and juiced
- ¼ tsp red pepper flakes
- ½ cup frozen peas
- 1 microwave package quinoa, cooked to package directions
Directions:
Preheat the oven to 375 F. In a large 9×13 casserole dish lay out cod pieces. Scatter cherry tomatoes, yellow onion, garlic, capers, lemon zest and juice, red pepper flakes, frozen peas, salt and pepper over top. Cover and roast in the oven for 10 minutes. Remove cover and roast for another 5-6 minutes until cod is cooked through. This will depend on how thick your cod filets are. Serve over a bed of quinoa.
Other Ways To Prepare This Meal:
Plant-based: Swap out the cod for pressed firm tofu.
Kid-friendly: Swap out the cod for chicken or other protein and leave out the capers.
Add spice: Adjust the red pepper flakes or add some finely minced jalapeno with the other veggies.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
