Sheet Pan Garlic Parmesan Roasted Shrimp

Get set for a flavor-packed adventure with Sheet Pan Garlic Parmesan Roasted Shrimp—a culinary delight that’s sure to impress! Picture plump, juicy shrimp marinated in a zesty blend of garlic, lemon zest, and Italian seasoning, all crowned with a generous sprinkling of savory parmesan cheese. As they roast in the oven, the tantalizing aroma fills your kitchen with anticipation. In just a few minutes, the shrimp emerge perfectly cooked and ready to be garnished with a sprinkle of fresh parsley. Serve them atop creamy, quick-cooking polenta for a meal that’s bursting with flavor and guaranteed to leave you craving more!

Prep Time: 10 min
Cook Time: 15 min

Ingredients:

  • 1 lb large shrimp, peeled and deveined
  • 2 cloves of garlic, minced fine
  • 1 lemon, zested
  • 2 tsp dried Italian seasoning
  • ½ cup parmesan cheese, grated
  • ¼ cup parsley, chopped
  • 1 package quick cooking polenta (check ingredients needed)

Directions:

Cook polenta to package directions.

In a large zip top bag, combine shrimp, garlic, lemon zest, Italian seasoning, olive oil, salt and pepper. Seal, place in a bowl and let marinate in the fridge for one hour.

Preheat the oven to 375 F. Pour shrimp out onto a large sheet pan. Top with parmesan cheese. Roast for about 8 minutes or until shrimp is opaque and cooked through. Sprinkle with parsley after baking.

Serve roasted shrimp over polenta.

Other Ways To Prepare This Meal:

Plant-based: Swap shrimp for pressed, firm tofu. Use nutritional yeast instead of parmesan. Use non-dairy options when making polenta.

Kid-friendly: Use chicken tenders or white fish instead of shrimp.

Optional Sides: Pair with a steamer back of frozen veggies or a bagged salad.