It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
Recent Blog Post
Sheet Pan Garlic Parmesan Roasted Shrimp
Prep Time: 10 min
Cook Time: 15 min
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 2 cloves of garlic, minced fine
- 1 lemon, zested
- 2 tsp dried Italian seasoning
- ½ cup parmesan cheese, grated
- ¼ cup parsley, chopped
- 1 package quick cooking polenta (check ingredients needed)
Directions:
Cook polenta to package directions.
In a large zip top bag, combine shrimp, garlic, lemon zest, Italian seasoning, olive oil, salt and pepper. Seal, place in a bowl and let marinate in the fridge for one hour.
Preheat the oven to 375 F. Pour shrimp out onto a large sheet pan. Top with parmesan cheese. Roast for about 8 minutes or until shrimp is opaque and cooked through. Sprinkle with parsley after baking.
Serve roasted shrimp over polenta.
Other Ways To Prepare This Meal:
Plant-based: Swap shrimp for pressed, firm tofu. Use nutritional yeast instead of parmesan. Use non-dairy options when making polenta.
Kid-friendly: Use chicken tenders or white fish instead of shrimp.
Optional Sides: Pair with a steamer back of frozen veggies or a bagged salad.
It's me, Gillean!
My philosophy is simple: I believe what we consume is everything—from the foods we put in our body, to the ideas we feed for our minds, to the connections we have with others. Everything gives you energy, and what you take in determines how your life will be. My goal is to champion a healthy lifestyle that is simple, accessible, and gives your body what it needs to fuel your best life possible.
